Yes, it is entirely plant-based!

Can I add other vegetables?

Certainly, feel free to add any vegetables you prefer.

How should I store leftovers?

Store in an airtight container in the fridge for up to 3 days.

Vegetables

A wholesome dish featuring crispy potatoes and tender kale, seasoned to perfection for a hearty side.

100 g başına

180 kcal

1 cup

360 kcal

(200 g)

Protein	Karbonhidrat	Yağ
4 g / 100g	27 g / 100g	6 g / 100g

Where the calories come from

Protein 9% · Carbs 61% · Fat 30%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Potato and Kale Hash is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Savory Potato and Kale Hash	180	4 g

Nutrition data updated June 13, 2026.

Porsiyon	Gram	Kalori
1 cup	200 g	360 kcal
1/2 cup	100 g	180 kcal

9/10

Low in calories and high in nutrients, making it perfect for a healthy diet.

Is this dish vegan?: Yes, it is entirely plant-based!
Can I add other vegetables?: Certainly, feel free to add any vegetables you prefer.
How should I store leftovers?: Store in an airtight container in the fridge for up to 3 days.

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.