Database nutrizionale
Catalogo alimenti
Calorie, macronutrienti e porzioni degli alimenti più comuni. Risposte rapide e valori nutrizionali chiari.
3,220 alimenti con valori nutrizionali
Sfoglia per obiettivo
- SoupChilled Nutrient-Packed Gazpacho40kcal / 100 gProteine 1.5 g · Carboidrati 9 g · Grassi 0.5 g
- SnacksBuffalo Tofu Wraps200kcal / 100 gProteine 15 g · Carboidrati 25 g · Grassi 10 g
- BeveragesCoconut Lassi70kcal / 100 gProteine 1.5 g · Carboidrati 10 g · Grassi 2.5 g
- VegetablesSweet and Savory Vegetable Stir-Fry70kcal / 100 gProteine 3 g · Carboidrati 12 g · Grassi 2 g
- SoupCoconut Curry Vegetable Soup85kcal / 100 gProteine 2 g · Carboidrati 14 g · Grassi 3 g
- VegetablesGinger Garlic Edamame120kcal / 100 gProteine 11 g · Carboidrati 10 g · Grassi 5 g
- SnacksHomemade Trail Mix450kcal / 100 gProteine 12 g · Carboidrati 34 g · Grassi 30 g
- RestaurantTeriyaki Chicken Bowls145kcal / 100 gProteine 19 g · Carboidrati 12 g · Grassi 4 g
- ProteinGrilled Tofu Skewers180kcal / 100 gProteine 15 g · Carboidrati 10 g · Grassi 10 g
- SnacksAlmond Butter Protein Balls400kcal / 100 gProteine 10 g · Carboidrati 30 g · Grassi 25 g
- BeveragesPeach Lemonade Fizz50kcal / 100 gProteine 0 g · Carboidrati 12 g · Grassi 0 g
- LegumesLentil and Quinoa Salad120kcal / 100 gProteine 5 g · Carboidrati 20 g · Grassi 3 g
- SnacksCoconut Macadamia Energy Bites440kcal / 100 gProteine 6 g · Carboidrati 30 g · Grassi 34 g
- SoupButternut Squash and Chia Soup54kcal / 100 gProteine 2 g · Carboidrati 11 g · Grassi 1.8 g
- VegetablesMaple Bacon Brussels Sprouts120kcal / 100 gProteine 5 g · Carboidrati 9 g · Grassi 8 g
- SaladSavory Eggplant Salad65kcal / 100 gProteine 2.5 g · Carboidrati 10 g · Grassi 3 g
- SoupSweet Potato and Sage Soup50kcal / 100 gProteine 1.5 g · Carboidrati 12 g · Grassi 0.4 g
- DessertZesty Lemon Poppy Seed Muffins340kcal / 100 gProteine 5 g · Carboidrati 50 g · Grassi 15 g
- GrainsZesty Quinoa Taco Salad120kcal / 100 gProteine 6 g · Carboidrati 22 g · Grassi 3 g
- ProteinJamaican Jerk Chicken215kcal / 100 gProteine 19 g · Carboidrati 0 g · Grassi 15 g
- ProteinBlueberry Protein Pancakes210kcal / 100 gProteine 10 g · Carboidrati 32 g · Grassi 6 g
- LegumesSpicy Chickpea Curry140kcal / 100 gProteine 6 g · Carboidrati 22 g · Grassi 4 g
- ProteinTeriyaki Grilled Tofu130kcal / 100 gProteine 13 g · Carboidrati 8 g · Grassi 7 g
- ProteinTofu and Vegetable Stir-Fry90kcal / 100 gProteine 7 g · Carboidrati 10 g · Grassi 4 g