Legumes
Spicy Chickpea Curry: kaç kalori?
A hearty and spicy chickpea curry, full of flavor and nutrients.
100 g başına
140 kcal
1 cup
336 kcal
(240 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 6 g / 100g | 22 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 60% · Fat 24%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 336 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 82 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Chickpea Curry is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Spicy Chickpea Curry | 140 | 6 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
Sağlık puanı
9/10
Kilo vermeye uygunluk
Chickpeas are high in fiber and protein, which help with weight management.
Sık sorulan sorular
- Is chickpea curry vegan?
- Yes, chickpea curry is entirely plant-based and vegan-friendly.
- What can I serve with chickpea curry?
- It pairs perfectly with rice or naan for a complete meal.
- How spicy is this curry?
- The spice level can be adjusted to your preference by adding less chili.
Benzer besinler
Otomatik takip edin
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