Noodle
How many calories in Spicy Tofu Noodle Bowl?
A vibrant bowl of noodles topped with spicy tofu, vegetables, and a savory sauce.
Per 100 g
180 kcal
1 bowl
540 kcal
(300 g)
| Protein | Carbs | Fat |
|---|---|---|
| 10 g / 100g | 22 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 22% · Carbs 48% · Fat 30%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (300 g, 540 kcal) is 27% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 132 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Tofu Noodle Bowl is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Spicy Tofu Noodle Bowl | 180 | 10 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 13, 2026.
Health score
8/10
Weight loss suitability
High in protein and flavor, perfect for a satisfying meal.
Frequently asked questions
- Is this dish gluten free?
- Use gluten-free noodles to make it gluten-free.
- Can I add more veggies?
- Absolutely! Load it up with your favorite veggies.
- What's a good sauce for this bowl?
- A spicy sesame or peanut sauce works great!
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