Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
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- LegumesBlack Bean Quinoa Salad120kcal / 100 gProtein 6 g · Carbs 22 g · Fat 3 g
- RestaurantVietnamese Bun Cha200kcal / 100 gProtein 18 g · Carbs 20 g · Fat 8 g
- NoodleNoodle Salad with Sesame Dressing160kcal / 100 gProtein 4 g · Carbs 27 g · Fat 5 g
- NoodleVegetable Chow Fun200kcal / 100 gProtein 5 g · Carbs 36 g · Fat 5 g
- GrainsCranberry Orange Quinoa Bowl150kcal / 100 gProtein 5 g · Carbs 25 g · Fat 3 g
- NoodleKorean Japchae Stir-Fry180kcal / 100 gProtein 6 g · Carbs 35 g · Fat 4 g
- SaladGrilled Poblano Corn Salad120kcal / 100 gProtein 3 g · Carbs 18 g · Fat 5 g
- NoodleCold Udon Noodle Salad190kcal / 100 gProtein 5 g · Carbs 30 g · Fat 6 g
- GrainsCinnamon Apple Oatmeal71kcal / 100 gProtein 2.5 g · Carbs 12 g · Fat 2 g
- FruitBuddha's Hand Fruit32kcal / 100 gProtein 1 g · Carbs 7 g · Fat 0.5 g
- NoodleVegetarian Pho50kcal / 100 gProtein 2 g · Carbs 10 g · Fat 1 g
- NoodleSesame Cold Noodle Bowl200kcal / 100 gProtein 6 g · Carbs 29 g · Fat 8 g
- PastaChickpea Pasta Salad150kcal / 100 gProtein 7 g · Carbs 24 g · Fat 4 g
- NoodleSpicy Thai Noodle Salad160kcal / 100 gProtein 5 g · Carbs 28 g · Fat 3 g
- NoodleSweet Potato Noodle Salad150kcal / 100 gProtein 3 g · Carbs 30 g · Fat 1 g
- NoodleMiso Udon Noodle Soup130kcal / 100 gProtein 4 g · Carbs 25 g · Fat 2 g
- NoodleSoba Noodle Salad with Sesame Dressing150kcal / 100 gProtein 7 g · Carbs 25 g · Fat 5 g
- SoupGardener's Soup56kcal / 100 gProtein 2.5 g · Carbs 10 g · Fat 1 g
- VegetablesStuffed Peppers with Feta135kcal / 100 gProtein 5.1 g · Carbs 14.8 g · Fat 7.2 g
- GrainsQuinoa Tabouli Salad130kcal / 100 gProtein 4 g · Carbs 20 g · Fat 5 g
- SnacksAvocado Veggie Wrap200kcal / 100 gProtein 5 g · Carbs 25 g · Fat 9 g
- PastaEggplant and Zucchini Pasta Bake180kcal / 100 gProtein 7 g · Carbs 23 g · Fat 7 g
- BeveragesLavender Lemonade60kcal / 100 gProtein 0 g · Carbs 15 g · Fat 0 g
- SaladVegan Taco Salad Bowl140kcal / 100 gProtein 8 g · Carbs 14 g · Fat 7 g