Noodle
How many calories in Veggie Pad See Ew?
Tasty noodles stir-fried with fresh vegetables and a savory sauce.
Per 100 g
150 kcal
1 serving (200g)
300 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3.2 g / 100g | 27 g / 100g | 4.5 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 67% · Fat 25%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (200g) (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving (200g) takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Veggie Pad See Ew is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Veggie Pad See Ew | 150 | 3.2 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 serving (200g) | 200 g | 300 kcal |
| 100g | 100 g | 150 kcal |
Health score
7/10
Weight loss suitability
A hearty yet balanced meal filled with veggies.
Frequently asked questions
- Is it spicy?
- No, it's generally mild but can be adjusted to taste.
- Can it be made gluten-free?
- Yes, use gluten-free soy sauce.
- How long does it take to make?
- It takes about 20 minutes to prepare.
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