Nutrition database
Food catalog
Look up calories, macros, and serving sizes for popular foods. Built for quick answers and SEO-friendly nutrition facts.
3,220 foods with nutrition facts
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- PastaVegan Alfredo Pasta220kcal / 100 gProtein 5 g · Carbs 29 g · Fat 10 g
- GrainsLemon Basil Quinoa Salad130kcal / 100 gProtein 4 g · Carbs 22 g · Fat 4 g
- NoodleVegan Thai Peanut Noodles250kcal / 100 gProtein 8 g · Carbs 35 g · Fat 10 g
- DairyBanana Oatmeal Pancakes180kcal / 100 gProtein 4 g · Carbs 30 g · Fat 6 g
- GrainsSavory Squash Risotto150kcal / 100 gProtein 3 g · Carbs 28 g · Fat 5 g
- VegetablesRoasted Garlic Herb Mashed Potatoes110kcal / 100 gProtein 2 g · Carbs 18 g · Fat 4 g
- NoodleVegetable Spring Rolls122kcal / 100 gProtein 4 g · Carbs 24 g · Fat 3 g
- DairyPersian Eggplant Dip120kcal / 100 gProtein 2 g · Carbs 8 g · Fat 9 g
- FatChocolate Hazelnut Spread539kcal / 100 gProtein 6 g · Carbs 57 g · Fat 31 g
- ProteinSavory Korean Steamed Egg139kcal / 100 gProtein 10 g · Carbs 1 g · Fat 10 g
- VegetablesGarlic Soy Brussels Sprouts85kcal / 100 gProtein 3.5 g · Carbs 14 g · Fat 3 g
- CondimentHaitian Pikliz50kcal / 100 gProtein 1 g · Carbs 10 g · Fat 0 g
- SnackSweet Potato Avocado Toast200kcal / 100 gProtein 3 g · Carbs 30 g · Fat 9 g
- SaladAvocado Cucumber Salad140kcal / 100 gProtein 2 g · Carbs 8 g · Fat 12 g
- CondimentPersian Herb Tahini350kcal / 100 gProtein 8 g · Carbs 12 g · Fat 30 g
- GrainsSavory Cashew Rice180kcal / 100 gProtein 4.5 g · Carbs 28 g · Fat 7 g
- SoupSpiced Lentil and Kale Soup90kcal / 100 gProtein 6 g · Carbs 15 g · Fat 1 g
- PastaMushroom Stroganoff Pasta210kcal / 100 gProtein 7 g · Carbs 30 g · Fat 8 g
- SnacksPeanut Butter Banana Bites250kcal / 100 gProtein 8 g · Carbs 35 g · Fat 11 g
- FruitRetro Fruit Salad65kcal / 100 gProtein 1 g · Carbs 15 g · Fat 0 g
- SaladSavory Caesar Salad120kcal / 100 gProtein 5 g · Carbs 5 g · Fat 10 g
- NoodleRamen Noodle Salad230kcal / 100 gProtein 4 g · Carbs 30 g · Fat 10 g
- CondimentCaribbean Jerk Dressing130kcal / 100 gProtein 1 g · Carbs 8 g · Fat 10 g
- SnacksBanana Fig Bites250kcal / 100 gProtein 2 g · Carbs 60 g · Fat 3 g