Is this dip gluten-free?

Yes, it is naturally gluten-free.

What can I pair it with?

Great with pita bread, veggies, or as a spread on sandwiches.

Yes, just substitute the yogurt with a plant-based version.

Dairy

A creamy, smoky dip made from roasted eggplants blended with spices and yogurt. Perfect for dipping or as a spread.

Per 100 g

120 kcal

1/4 cup

72 kcal

(60 g)

Protein	Carbs	Fat
2 g / 100g	8 g / 100g	9 g / 100g

Where the calories come from

Protein 7% · Carbs 26% · Fat 67%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/4 cup (60 g, 72 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/4 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Persian Eggplant Dip is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Nutrition data updated June 14, 2026.

6/10

Is this dip gluten-free?: Yes, it is naturally gluten-free.
What can I pair it with?: Great with pita bread, veggies, or as a spread on sandwiches.
Can I make it vegan?: Yes, just substitute the yogurt with a plant-based version.

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