Are these potatoes healthy?

In moderation, yes! They provide comfort without excessive calories.

Can I make them vegan?

Yes, simply replace butter and cream with plant-based alternatives.

Refrigerate in an airtight container for up to 3 days.

Vegetables

Creamy mashed potatoes infused with roasted garlic and fresh herbs, perfect as a comforting side dish to any meal.

Per 100 g

110 kcal

1 cup

220 kcal

(200 g)

Protein	Carbs	Fat
2 g / 100g	18 g / 100g	4 g / 100g

Where the calories come from

Protein 7% · Carbs 62% · Fat 31%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 220 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Roasted Garlic Herb Mashed Potatoes is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Roasted Garlic Herb Mashed Potatoes	110	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 14, 2026.

6/10

Are these potatoes healthy?: In moderation, yes! They provide comfort without excessive calories.
Can I make them vegan?: Yes, simply replace butter and cream with plant-based alternatives.
How do I store leftovers?: Refrigerate in an airtight container for up to 3 days.

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