Nutrition database
Food catalog
Look up calories, macros, and serving sizes for popular foods. Built for quick answers and SEO-friendly nutrition facts.
3,220 foods with nutrition facts
Browse by goal
- FruitChili Lime Pineapple60kcal / 100 gProtein 1 g · Carbs 15 g · Fat 0.2 g
- RestaurantShakshuka Bowl150kcal / 100 gProtein 8 g · Carbs 12 g · Fat 9 g
- LegumesSavory Lentil Dal120kcal / 100 gProtein 9 g · Carbs 20 g · Fat 2 g
- LegumesSavory Lentil and Quinoa Bowl150kcal / 100 gProtein 7.5 g · Carbs 25 g · Fat 3.5 g
- CondimentMango Coconut Chutney85kcal / 100 gProtein 0.5 g · Carbs 21 g · Fat 1.5 g
- RestaurantVeggie Banh Mi180kcal / 100 gProtein 5 g · Carbs 28 g · Fat 7 g
- LegumesChickpea Tomato Stew80kcal / 100 gProtein 4.5 g · Carbs 13 g · Fat 1.5 g
- BeveragesPineapple Basil Mocktail40kcal / 100 gProtein 0.5 g · Carbs 10 g · Fat 0.1 g
- GrainsTropical Rice Bowl210kcal / 100 gProtein 5 g · Carbs 38 g · Fat 6 g
- SnacksNutty Power Bars350kcal / 100 gProtein 10 g · Carbs 40 g · Fat 15 g
- NoodleSweet Potato Noodle Stir-Fry120kcal / 100 gProtein 3 g · Carbs 27 g · Fat 1 g
- CondimentZesty Lemon Ginger Dressing130kcal / 100 gProtein 1 g · Carbs 14 g · Fat 8 g
- PastaCreamy Chipotle Pasta210kcal / 100 gProtein 6 g · Carbs 32 g · Fat 8 g
- SnackSavory Sweet Potato Cakes160kcal / 100 gProtein 3 g · Carbs 30 g · Fat 5 g
- SaladWatermelon Salad with Feta50kcal / 100 gProtein 2 g · Carbs 10 g · Fat 3 g
- SnackCucumber Avocado Sushi120kcal / 100 gProtein 2 g · Carbs 15 g · Fat 6 g
- SaladSummer Berry Salad70kcal / 100 gProtein 1 g · Carbs 15 g · Fat 2 g
- SoupSmoky Lentil Soup90kcal / 100 gProtein 6 g · Carbs 15 g · Fat 2 g
- VegetablesSavory Eggplant Moussaka180kcal / 100 gProtein 7 g · Carbs 22 g · Fat 8 g
- GrainsJalapeño Cheddar Cornbread200kcal / 100 gProtein 5 g · Carbs 33 g · Fat 7 g
- NoodleKatsu Curry Noodles210kcal / 100 gProtein 9 g · Carbs 34 g · Fat 6 g
- VegetablesKorean-style Grilled Zucchini80kcal / 100 gProtein 2 g · Carbs 4 g · Fat 7 g
- RestaurantSweet Potato and Black Bean Tacos150kcal / 100 gProtein 4 g · Carbs 29 g · Fat 2 g
- VegetablesSpicy Miso Glazed Eggplant120kcal / 100 gProtein 2 g · Carbs 16 g · Fat 6 g