Pasta
How many calories in Mushroom Stroganoff Pasta?
A rich and creamy mushroom stroganoff sauce served over pasta, making it a comfort food classic. Delicious and filling!
Per 100 g
210 kcal
1 cup
420 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 7 g / 100g | 30 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 54% · Fat 33%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 420 kcal) is 21% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 102 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mushroom Stroganoff Pasta is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Mushroom Stroganoff Pasta | 210 | 7 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 14, 2026.
Health score
6/10
Frequently asked questions
- What kind of pasta is used in this dish?
- Typically, egg noodles or any pasta of your choice can be used.
- Is this dish vegetarian?
- Yes, it is a vegetarian-friendly recipe!
- Can I add meat to this dish?
- Definitely! Chicken or beef can be added for extra protein.
Related foods
- Spinach Artichoke Pasta320 kcal / 100g
- Thai Green Curry Pasta290 kcal / 100g
- Roasted Garlic and Herb Pasta150 kcal / 100g
- Creamy Pesto Pasta220 kcal / 100g
- Garlic Mushroom Pasta210 kcal / 100g
- Black Truffle Risotto150 kcal / 100g
Compare Mushroom Stroganoff Pasta vs Spinach Artichoke Pasta
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