Are Brussels sprouts healthy?

Yes, they're high in vitamins C and K, fiber, and antioxidants.

How should I store leftovers?

Place them in an airtight container in the fridge for up to 3 days.

Yes, just ensure the soy sauce is vegan-friendly.

Vegetables

Deliciously roasted Brussels sprouts tossed in a savory garlic soy dressing. A perfect side dish packed with flavor and nutrients.

Per 100 g

85 kcal

1 cup

128 kcal

(150 g)

Protein	Carbs	Fat
3.5 g / 100g	14 g / 100g	3 g / 100g

Where the calories come from

Protein 14% · Carbs 58% · Fat 28%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 128 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 31 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Garlic Soy Brussels Sprouts is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Garlic Soy Brussels Sprouts	85	3.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 14, 2026.

8/10

Are Brussels sprouts healthy?: Yes, they're high in vitamins C and K, fiber, and antioxidants.
How should I store leftovers?: Place them in an airtight container in the fridge for up to 3 days.
Can I make these vegan?: Yes, just ensure the soy sauce is vegan-friendly.

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