Database nutrizionale
Catalogo alimenti
Calorie, macronutrienti e porzioni degli alimenti più comuni. Risposte rapide e valori nutrizionali chiari.
3,220 alimenti con valori nutrizionali
Sfoglia per obiettivo
- SaladMango Coconut Salad160kcal / 100 gProteine 3 g · Carboidrati 22 g · Grassi 7 g
- CondimentSpiced Apple Chutney120kcal / 100 gProteine 0 g · Carboidrati 30 g · Grassi 0 g
- SaladHoney Lime Walnut Salad210kcal / 100 gProteine 5 g · Carboidrati 18 g · Grassi 15 g
- SnackRoasted Eggplant Dip100kcal / 100 gProteine 2 g · Carboidrati 10 g · Grassi 6 g
- GrainsSaffron Rice with Almonds140kcal / 100 gProteine 3 g · Carboidrati 29 g · Grassi 4 g
- DessertTropical Fruit Smoothie Bowl80kcal / 100 gProteine 2 g · Carboidrati 18 g · Grassi 0 g
- ProteinKorean Tofu Stir-Fry120kcal / 100 gProteine 10 g · Carboidrati 8 g · Grassi 6 g
- SnackChili Lime Avocado Toast220kcal / 100 gProteine 4 g · Carboidrati 15 g · Grassi 16 g
- LegumesSavory Quinoa Stuffed Bell Peppers140kcal / 100 gProteine 5 g · Carboidrati 18 g · Grassi 6 g
- DessertCaramel Apple Nachos210kcal / 100 gProteine 1 g · Carboidrati 34 g · Grassi 9 g
- VegetablesItalian Ratatouille70kcal / 100 gProteine 2 g · Carboidrati 12 g · Grassi 3 g
- RestaurantBanh Xeo (Vietnamese Pancake)245kcal / 100 gProteine 7.9 g · Carboidrati 32.9 g · Grassi 9.5 g
- GrainsLemon Garlic Couscous112kcal / 100 gProteine 3.4 g · Carboidrati 23.2 g · Grassi 0.6 g
- SnackChickpea Avocado Toast311kcal / 100 gProteine 10.7 g · Carboidrati 36.6 g · Grassi 15.3 g
- SaladBalsamic Roasted Carrot Salad110kcal / 100 gProteine 2 g · Carboidrati 20 g · Grassi 4 g
- LegumesSavory Lentil Patties190kcal / 100 gProteine 10 g · Carboidrati 25 g · Grassi 7 g
- SnackSpicy Chickpea Pita210kcal / 100 gProteine 8 g · Carboidrati 30 g · Grassi 5 g
- SnackSavory Potato Pea Samosas250kcal / 100 gProteine 5 g · Carboidrati 35 g · Grassi 10 g
- ProteinCoconut Curry Shrimp210kcal / 100 gProteine 20 g · Carboidrati 8 g · Grassi 13 g
- SaladBeet and Citrus Salad90kcal / 100 gProteine 1.5 g · Carboidrati 15 g · Grassi 3 g
- DairySavory Frittata120kcal / 100 gProteine 8.5 g · Carboidrati 3.1 g · Grassi 8.5 g
- DessertPeach Blueberry Crumble210kcal / 100 gProteine 2.1 g · Carboidrati 34.3 g · Grassi 7.2 g
- CondimentTahini Garlic Sauce320kcal / 100 gProteine 7 g · Carboidrati 7 g · Grassi 29 g
- ProteinMackerel with Harissa220kcal / 100 gProteine 25 g · Carboidrati 0 g · Grassi 12 g