Nutrition database
Food catalog
Look up calories, macros, and serving sizes for popular foods. Built for quick answers and SEO-friendly nutrition facts.
3,220 foods with nutrition facts
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- SaladMango Coconut Salad160kcal / 100 gProtein 3 g · Carbs 22 g · Fat 7 g
- CondimentSpiced Apple Chutney120kcal / 100 gProtein 0 g · Carbs 30 g · Fat 0 g
- SaladHoney Lime Walnut Salad210kcal / 100 gProtein 5 g · Carbs 18 g · Fat 15 g
- SnackRoasted Eggplant Dip100kcal / 100 gProtein 2 g · Carbs 10 g · Fat 6 g
- GrainsSaffron Rice with Almonds140kcal / 100 gProtein 3 g · Carbs 29 g · Fat 4 g
- DessertTropical Fruit Smoothie Bowl80kcal / 100 gProtein 2 g · Carbs 18 g · Fat 0 g
- ProteinKorean Tofu Stir-Fry120kcal / 100 gProtein 10 g · Carbs 8 g · Fat 6 g
- SnackChili Lime Avocado Toast220kcal / 100 gProtein 4 g · Carbs 15 g · Fat 16 g
- LegumesSavory Quinoa Stuffed Bell Peppers140kcal / 100 gProtein 5 g · Carbs 18 g · Fat 6 g
- DessertCaramel Apple Nachos210kcal / 100 gProtein 1 g · Carbs 34 g · Fat 9 g
- VegetablesItalian Ratatouille70kcal / 100 gProtein 2 g · Carbs 12 g · Fat 3 g
- RestaurantBanh Xeo (Vietnamese Pancake)245kcal / 100 gProtein 7.9 g · Carbs 32.9 g · Fat 9.5 g
- GrainsLemon Garlic Couscous112kcal / 100 gProtein 3.4 g · Carbs 23.2 g · Fat 0.6 g
- SnackChickpea Avocado Toast311kcal / 100 gProtein 10.7 g · Carbs 36.6 g · Fat 15.3 g
- SaladBalsamic Roasted Carrot Salad110kcal / 100 gProtein 2 g · Carbs 20 g · Fat 4 g
- LegumesSavory Lentil Patties190kcal / 100 gProtein 10 g · Carbs 25 g · Fat 7 g
- SnackSpicy Chickpea Pita210kcal / 100 gProtein 8 g · Carbs 30 g · Fat 5 g
- SnackSavory Potato Pea Samosas250kcal / 100 gProtein 5 g · Carbs 35 g · Fat 10 g
- ProteinCoconut Curry Shrimp210kcal / 100 gProtein 20 g · Carbs 8 g · Fat 13 g
- SaladBeet and Citrus Salad90kcal / 100 gProtein 1.5 g · Carbs 15 g · Fat 3 g
- DairySavory Frittata120kcal / 100 gProtein 8.5 g · Carbs 3.1 g · Fat 8.5 g
- DessertPeach Blueberry Crumble210kcal / 100 gProtein 2.1 g · Carbs 34.3 g · Fat 7.2 g
- CondimentTahini Garlic Sauce320kcal / 100 gProtein 7 g · Carbs 7 g · Fat 29 g
- ProteinMackerel with Harissa220kcal / 100 gProtein 25 g · Carbs 0 g · Fat 12 g