Vegetables
How many calories in BBQ Roasted Cauliflower?
Cauliflower florets roasted to perfection with BBQ seasoning, a smoky and savory side dish.
Per 100 g
80 kcal
1 cup
96 kcal
(120 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 9 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 43% · Fat 43%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (120 g, 96 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 23 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
BBQ Roasted Cauliflower is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| BBQ Roasted Cauliflower | 80 | 3 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 120 g | 96 kcal |
| 1/2 cup | 60 g | 48 kcal |
Health score
9/10
Weight loss suitability
Low in calories and high in fiber, making it a smart choice for weight loss.
Frequently asked questions
- Is it vegan?
- Yes, it is completely vegan and plant-based.
- How can I customize the seasoning?
- Feel free to adjust the spice level or add other herbs.
- Can I grill it instead?
- Yes, grilling adds a wonderful smokey flavor!
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