Is this beverage dairy-free?

Yes, you can use almond or coconut milk for a dairy-free option.

Absolutely! Honey or maple syrup can be added to taste.

What are the health benefits?

It's known for anti-inflammatory properties and can aid digestion.

Beverages

Warm and soothing golden milk infused with ginger and turmeric, perfect for relaxation.

Per 100 g

60 kcal

1 cup

144 kcal

(240 g)

Protein	Carbs	Fat
2 g / 100g	12 g / 100g	2 g / 100g

Where the calories come from

Protein 11% · Carbs 65% · Fat 24%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 144 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Ginger Turmeric Golden Milk is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ginger Turmeric Golden Milk	60	2 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 13, 2026.

9/10

Low calorie and filled with spices that may aid in digestion and wellness.

Is this beverage dairy-free?: Yes, you can use almond or coconut milk for a dairy-free option.
Can I sweeten it?: Absolutely! Honey or maple syrup can be added to taste.
What are the health benefits?: It's known for anti-inflammatory properties and can aid digestion.

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