Are these tofu bites vegan?

Yes, they are made entirely from plant-based ingredients.

Can I bake these in an air fryer?

Absolutely! Air frying will make them even crispier.

They pair well with soy sauce, sweet chili sauce, or your favorite dip.

Protein

These crispy baked tofu bites are a delicious and protein-rich snack, perfect for any meal.

Per 100 g

150 kcal

1 serving

150 kcal

(100 g)

Protein	Carbs	Fat
15 g / 100g	10 g / 100g	7 g / 100g

Where the calories come from

Protein 37% · Carbs 24% · Fat 39%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (100 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Crispy Baked Tofu Bites is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 serving	100 g	150 kcal
½ serving	50 g	75 kcal

8/10

A great low-calorie option, high in protein to help you stay full.

Are these tofu bites vegan?: Yes, they are made entirely from plant-based ingredients.
Can I bake these in an air fryer?: Absolutely! Air frying will make them even crispier.
What can I dip these bites in?: They pair well with soy sauce, sweet chili sauce, or your favorite dip.

Scan any meal with the app and get instant calorie and macro estimates.