Yes, it is completely plant-based.

Can I add meat to this soup?

Yes, cooked chicken or sausage works well.

How spicy is this soup?

It is mild, but you can add spices to your liking.

Soup

A hearty soup made from pumpkin and lentils, perfect for a nutritious meal.

Per 100 g

45 kcal

1 cup

108 kcal

(240 g)

Protein	Carbs	Fat
3 g / 100g	8 g / 100g	1.5 g / 100g

Where the calories come from

Protein 21% · Carbs 56% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 108 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Pumpkin and Lentil Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Pumpkin and Lentil Soup	45	3 g
Egg Drop Soup	70	5 g
Roasted Garlic Tomato Soup	80	2 g
Caribbean Pumpkin Soup	90	2 g
Cabbage Roll Soup	150	6 g
Creamy Garlic Potato Soup	150	3 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 cup	240 g	108 kcal
1 bowl	300 g	135 kcal

7/10

Rich in fiber and low in calories, a perfect choice for weight loss.

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