Is the chicken marinated beforehand?

Yes, it's marinated in a blend of spices and yogurt for best flavor.

Can I cook this in the oven?

Absolutely! Bake at 400°F until fully cooked.

Serve with rice, salad, or naan for a complete meal.

Protein

Juicy grilled chicken marinated in aromatic tandoori spices, ideal for protein lovers.

Per 100 g

165 kcal

1 piece

248 kcal

(150 g)

Protein	Carbs	Fat
30 g / 100g	1 g / 100g	5 g / 100g

Where the calories come from

Protein 71% · Carbs 2% · Fat 27%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 piece (150 g, 248 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 piece takes about 60 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Tandoori Grilled Chicken is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Nutrition data updated June 13, 2026.

8/10

High in protein and low in carbs, supporting muscle maintenance while dieting.

Is the chicken marinated beforehand?: Yes, it's marinated in a blend of spices and yogurt for best flavor.
Can I cook this in the oven?: Absolutely! Bake at 400°F until fully cooked.
What should I serve it with?: Serve with rice, salad, or naan for a complete meal.

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