Legumes
How many calories in Crispy Baked Falafel?
Oven-baked falafel that’s crispy on the outside and soft within, served with tahini.
Per 100 g
160 kcal
3 pieces
145 kcal
(90 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 20 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 45% · Fat 41%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 3 pieces (90 g, 145 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 3 pieces takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Crispy Baked Falafel is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Crispy Baked Falafel | 160 | 6 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
Health score
7/10
Weight loss suitability
A healthier take on falafel, great for snack or meal prep.
Frequently asked questions
- Are these falafels gluten-free?
- Yes, our baked falafels are gluten-free.
- What sauce do you recommend with it?
- Tahini or yogurt sauce pair beautifully with falafel.
- How many falafels in a serving?
- Each serving typically includes 3 falafel pieces.
Related foods
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