Are these tacos vegan?

Yes, they are made with plant-based ingredients.

How can I make them less spicy?

Reduce the amount of spices or use milder peppers.

You can add avocado, salsa, or fresh herbs.

Legumes

These flavorful spicy lentil tacos are packed with protein and fiber, making them a nutritious choice for a satisfying meal.

Per 100 g

158 kcal

1 Taco

142 kcal

(90 g)

Protein	Carbs	Fat
9.5 g / 100g	25.3 g / 100g	3.2 g / 100g

Where the calories come from

Protein 23% · Carbs 60% · Fat 17%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 Taco (90 g, 142 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 taco takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Lentil Tacos is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 13, 2026.

8/10

Rich in protein and fiber to help keep you full longer, these tacos are a great choice for weight management.

Are these tacos vegan?: Yes, they are made with plant-based ingredients.
How can I make them less spicy?: Reduce the amount of spices or use milder peppers.
What toppings can I add?: You can add avocado, salsa, or fresh herbs.

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