Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
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- SnacksSweet and Spicy Roasted Chickpeas200kcal / 100 gProtein 10 g · Carbs 30 g · Fat 6 g
- VegetablesSpicy Roasted Brussels Sprouts130kcal / 100 gProtein 5 g · Carbs 18 g · Fat 7 g
- SaladSouthwestern Quinoa Salad140kcal / 100 gProtein 7 g · Carbs 22 g · Fat 4 g
- LegumesSavory Lentil Rice Bowl150kcal / 100 gProtein 9 g · Carbs 27 g · Fat 3 g
- PastaButternut Squash Ravioli160kcal / 100 gProtein 6 g · Carbs 30 g · Fat 3 g
- VegetablesSavory Quinoa Stuffed Peppers132kcal / 100 gProtein 5 g · Carbs 21 g · Fat 3 g
- DairyGreek Yogurt Tzatziki Sauce59kcal / 100 gProtein 3 g · Carbs 4 g · Fat 4 g
- VegetablesPesto Zoodles with Roasted Veggies75kcal / 100 gProtein 3 g · Carbs 10 g · Fat 3 g
- SoupHearty Vegetable Barley Soup80kcal / 100 gProtein 3 g · Carbs 12 g · Fat 2 g
- LegumesLentil Vegetable Curry120kcal / 100 gProtein 7 g · Carbs 18 g · Fat 3 g
- SnacksSmashed Avocado Toast with Tomato173kcal / 100 gProtein 3.5 g · Carbs 16.2 g · Fat 10.5 g
- ProteinGarlic Butter Tempeh197kcal / 100 gProtein 17 g · Carbs 8 g · Fat 13 g
- VegetablesHoney Roasted Brussels Sprouts150kcal / 100 gProtein 4 g · Carbs 18 g · Fat 7 g
- SnacksPulled Jackfruit Tacos90kcal / 100 gProtein 2 g · Carbs 20 g · Fat 0 g
- VegetablesSavory Sweet Potato Hash110kcal / 100 gProtein 2 g · Carbs 22 g · Fat 3 g
- SaladSavory Miso Tofu Salad140kcal / 100 gProtein 10 g · Carbs 15 g · Fat 7 g
- SnacksVegetable Sushi Rolls120kcal / 100 gProtein 3 g · Carbs 26 g · Fat 1 g
- GrainsRoasted Beet Quinoa Bowl150kcal / 100 gProtein 5 g · Carbs 22 g · Fat 5 g
- SaladCucumber Tomato Feta Salad70kcal / 100 gProtein 2 g · Carbs 7.5 g · Fat 4.5 g
- GrainsGarlic Mushroom Quinoa130kcal / 100 gProtein 4.5 g · Carbs 22.5 g · Fat 3.5 g
- GrainsSavory Apple Cinnamon Oatmeal110kcal / 100 gProtein 5 g · Carbs 20 g · Fat 2 g
- DessertMango Coconut Chia Pudding160kcal / 100 gProtein 4 g · Carbs 24 g · Fat 7 g
- VegetablesSeasoned Baked Eggplant70kcal / 100 gProtein 1 g · Carbs 15 g · Fat 3 g
- LegumesLemon Thyme Chickpeas150kcal / 100 gProtein 8 g · Carbs 25 g · Fat 3 g