Database nutrizionale
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 alimenti con valori nutrizionali
Sfoglia per obiettivo
- SnacksSweet and Spicy Roasted Chickpeas200kcal / 100 gProteine 10 g · Carboidrati 30 g · Grassi 6 g
- VegetablesSpicy Roasted Brussels Sprouts130kcal / 100 gProteine 5 g · Carboidrati 18 g · Grassi 7 g
- SaladSouthwestern Quinoa Salad140kcal / 100 gProteine 7 g · Carboidrati 22 g · Grassi 4 g
- LegumesSavory Lentil Rice Bowl150kcal / 100 gProteine 9 g · Carboidrati 27 g · Grassi 3 g
- PastaButternut Squash Ravioli160kcal / 100 gProteine 6 g · Carboidrati 30 g · Grassi 3 g
- VegetablesSavory Quinoa Stuffed Peppers132kcal / 100 gProteine 5 g · Carboidrati 21 g · Grassi 3 g
- DairyGreek Yogurt Tzatziki Sauce59kcal / 100 gProteine 3 g · Carboidrati 4 g · Grassi 4 g
- VegetablesPesto Zoodles with Roasted Veggies75kcal / 100 gProteine 3 g · Carboidrati 10 g · Grassi 3 g
- SoupHearty Vegetable Barley Soup80kcal / 100 gProteine 3 g · Carboidrati 12 g · Grassi 2 g
- LegumesLentil Vegetable Curry120kcal / 100 gProteine 7 g · Carboidrati 18 g · Grassi 3 g
- SnacksSmashed Avocado Toast with Tomato173kcal / 100 gProteine 3.5 g · Carboidrati 16.2 g · Grassi 10.5 g
- ProteinGarlic Butter Tempeh197kcal / 100 gProteine 17 g · Carboidrati 8 g · Grassi 13 g
- VegetablesHoney Roasted Brussels Sprouts150kcal / 100 gProteine 4 g · Carboidrati 18 g · Grassi 7 g
- SnacksPulled Jackfruit Tacos90kcal / 100 gProteine 2 g · Carboidrati 20 g · Grassi 0 g
- VegetablesSavory Sweet Potato Hash110kcal / 100 gProteine 2 g · Carboidrati 22 g · Grassi 3 g
- SaladSavory Miso Tofu Salad140kcal / 100 gProteine 10 g · Carboidrati 15 g · Grassi 7 g
- SnacksVegetable Sushi Rolls120kcal / 100 gProteine 3 g · Carboidrati 26 g · Grassi 1 g
- GrainsRoasted Beet Quinoa Bowl150kcal / 100 gProteine 5 g · Carboidrati 22 g · Grassi 5 g
- SaladCucumber Tomato Feta Salad70kcal / 100 gProteine 2 g · Carboidrati 7.5 g · Grassi 4.5 g
- GrainsGarlic Mushroom Quinoa130kcal / 100 gProteine 4.5 g · Carboidrati 22.5 g · Grassi 3.5 g
- GrainsSavory Apple Cinnamon Oatmeal110kcal / 100 gProteine 5 g · Carboidrati 20 g · Grassi 2 g
- DessertMango Coconut Chia Pudding160kcal / 100 gProteine 4 g · Carboidrati 24 g · Grassi 7 g
- VegetablesSeasoned Baked Eggplant70kcal / 100 gProteine 1 g · Carboidrati 15 g · Grassi 3 g
- LegumesLemon Thyme Chickpeas150kcal / 100 gProteine 8 g · Carboidrati 25 g · Grassi 3 g