Is oatmeal good for weight loss?

Yes, it's high in fiber and helps maintain fullness.

Can I add nuts to my oatmeal?

Definitely! They add healthy fats and protein.

Cook with water or milk and add toppings as desired.

Grains

A warm oatmeal dish flavored with apples and cinnamon, perfect for breakfast or a snack.

Per 100 g

110 kcal

1 bowl

275 kcal

(250 g)

Protein	Carbs	Fat
5 g / 100g	20 g / 100g	2 g / 100g

Where the calories come from

Protein 17% · Carbs 68% · Fat 15%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (250 g, 275 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 67 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Apple Cinnamon Oatmeal is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Apple Cinnamon Oatmeal	110	5 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 13, 2026.

8/10

Filling and nutritious, perfect for a healthy start to the day.

Is oatmeal good for weight loss?: Yes, it's high in fiber and helps maintain fullness.
Can I add nuts to my oatmeal?: Definitely! They add healthy fats and protein.
What's the best way to prepare oatmeal?: Cook with water or milk and add toppings as desired.

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