Is this salad gluten-free?

Yes, quinoa is naturally gluten-free.

How long can I store it?

You can store it in the fridge for up to 3 days.

Definitely! Add more veggies or proteins as you like.

Salad

A vibrant salad packed with quinoa, black beans, and a zesty dressing.

Per 100 g

140 kcal

1 bowl

280 kcal

(200 g)

Protein	Carbs	Fat
7 g / 100g	22 g / 100g	4 g / 100g

Where the calories come from

Protein 18% · Carbs 58% · Fat 24%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (200 g, 280 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 68 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Southwestern Quinoa Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Southwestern Quinoa Salad	140	7 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

9/10

High in fiber and protein, great for weight control.

Is this salad gluten-free?: Yes, quinoa is naturally gluten-free.
How long can I store it?: You can store it in the fridge for up to 3 days.
Can I add more ingredients?: Definitely! Add more veggies or proteins as you like.

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