Is this avocado toast healthy?

Yes, it provides healthy fats, fiber, and vitamins.

Can I use gluten-free bread?

Absolutely! Use any bread of your choice.

Add red pepper flakes or hot sauce for extra kick.

Snacks

A delicious and healthy snack, featuring smashed avocado on toasted bread, topped with fresh tomatoes.

Per 100 g

173 kcal

1 slice

87 kcal

(50 g)

Protein	Carbs	Fat
3.5 g / 100g	16.2 g / 100g	10.5 g / 100g

Where the calories come from

Protein 8% · Carbs 37% · Fat 55%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 slice (50 g, 87 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 slice takes about 21 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Smashed Avocado Toast with Tomato is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Smashed Avocado Toast with Tomato	173	3.5 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 13, 2026.

8/10

Avocado is nutrient-dense, making this a satisfying option for weight loss.

Is this avocado toast healthy?: Yes, it provides healthy fats, fiber, and vitamins.
Can I use gluten-free bread?: Absolutely! Use any bread of your choice.
How can I make it spicier?: Add red pepper flakes or hot sauce for extra kick.

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