Nährwertdatenbank
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 Lebensmittel mit Nährwertangaben
Nach Ziel stöbern
- SnacksSweet and Spicy Roasted Chickpeas200kcal / 100 gProtein 10 g · Kohlenhydrate 30 g · Fett 6 g
- VegetablesSpicy Roasted Brussels Sprouts130kcal / 100 gProtein 5 g · Kohlenhydrate 18 g · Fett 7 g
- SaladSouthwestern Quinoa Salad140kcal / 100 gProtein 7 g · Kohlenhydrate 22 g · Fett 4 g
- LegumesSavory Lentil Rice Bowl150kcal / 100 gProtein 9 g · Kohlenhydrate 27 g · Fett 3 g
- PastaButternut Squash Ravioli160kcal / 100 gProtein 6 g · Kohlenhydrate 30 g · Fett 3 g
- VegetablesSavory Quinoa Stuffed Peppers132kcal / 100 gProtein 5 g · Kohlenhydrate 21 g · Fett 3 g
- DairyGreek Yogurt Tzatziki Sauce59kcal / 100 gProtein 3 g · Kohlenhydrate 4 g · Fett 4 g
- VegetablesPesto Zoodles with Roasted Veggies75kcal / 100 gProtein 3 g · Kohlenhydrate 10 g · Fett 3 g
- SoupHearty Vegetable Barley Soup80kcal / 100 gProtein 3 g · Kohlenhydrate 12 g · Fett 2 g
- LegumesLentil Vegetable Curry120kcal / 100 gProtein 7 g · Kohlenhydrate 18 g · Fett 3 g
- SnacksSmashed Avocado Toast with Tomato173kcal / 100 gProtein 3.5 g · Kohlenhydrate 16.2 g · Fett 10.5 g
- ProteinGarlic Butter Tempeh197kcal / 100 gProtein 17 g · Kohlenhydrate 8 g · Fett 13 g
- VegetablesHoney Roasted Brussels Sprouts150kcal / 100 gProtein 4 g · Kohlenhydrate 18 g · Fett 7 g
- SnacksPulled Jackfruit Tacos90kcal / 100 gProtein 2 g · Kohlenhydrate 20 g · Fett 0 g
- VegetablesSavory Sweet Potato Hash110kcal / 100 gProtein 2 g · Kohlenhydrate 22 g · Fett 3 g
- SaladSavory Miso Tofu Salad140kcal / 100 gProtein 10 g · Kohlenhydrate 15 g · Fett 7 g
- SnacksVegetable Sushi Rolls120kcal / 100 gProtein 3 g · Kohlenhydrate 26 g · Fett 1 g
- GrainsRoasted Beet Quinoa Bowl150kcal / 100 gProtein 5 g · Kohlenhydrate 22 g · Fett 5 g
- SaladCucumber Tomato Feta Salad70kcal / 100 gProtein 2 g · Kohlenhydrate 7.5 g · Fett 4.5 g
- GrainsGarlic Mushroom Quinoa130kcal / 100 gProtein 4.5 g · Kohlenhydrate 22.5 g · Fett 3.5 g
- GrainsSavory Apple Cinnamon Oatmeal110kcal / 100 gProtein 5 g · Kohlenhydrate 20 g · Fett 2 g
- DessertMango Coconut Chia Pudding160kcal / 100 gProtein 4 g · Kohlenhydrate 24 g · Fett 7 g
- VegetablesSeasoned Baked Eggplant70kcal / 100 gProtein 1 g · Kohlenhydrate 15 g · Fett 3 g
- LegumesLemon Thyme Chickpeas150kcal / 100 gProtein 8 g · Kohlenhydrate 25 g · Fett 3 g