Vegetables
How many calories in Kale and Apple Salad?
A fresh and crunchy kale and apple salad, providing essential vitamins and antioxidants.
Per 100 g
90 kcal
1 serving (150g)
135 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2.5 g / 100g | 14 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 55% · Fat 35%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (150g) (150 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving (150g) takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Kale and Apple Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Kale and Apple Salad | 90 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 12, 2026.
Health score
9/10
Weight loss suitability
Low in calories and packed with fiber for a filling salad.
Frequently asked questions
- What dressing goes well with kale and apple salad?
- A lemon vinaigrette complements the flavors beautifully.
- How can I add protein to this salad?
- Consider adding grilled chicken, tofu, or nuts.
- Is kale good for you?
- Yes, it’s packed with vitamins, minerals, and antioxidants.
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