Fruit
How many calories in Peach Melba Salad?
A refreshing salad combining ripe peaches, creamy vanilla ice cream, and raspberry sauce, perfect for a summer treat.
Per 100 g
80 kcal
1 cup
120 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1.5 g / 100g | 16 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 73% · Fat 20%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Peach Melba Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Cherimoya Fruit | 75 | 1.7 g |
| Peach Melba Salad | 80 | 1.5 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 150 g | 120 kcal |
| 100g | 100 g | 80 kcal |
Health score
7/10
Weight loss suitability
Packed with vitamins and low in calories, this salad is a great choice for weight loss.
Frequently asked questions
- Is Peach Melba Salad healthy?
- Yes, it is low in calories and packed with vitamins.
- What are the main ingredients?
- The main ingredients are peaches, ice cream, and raspberry sauce.
- Can I make this salad vegan?
- Yes, you can substitute the ice cream with a dairy-free alternative.
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