Grains
How many calories in Cranberry Walnut Oatmeal?
Warm cranberry walnut oatmeal, a comforting and nutritious breakfast option.
Per 100 g
150 kcal
1 bowl
375 kcal
(250 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 28 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 67% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (250 g, 375 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 91 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cranberry Walnut Oatmeal is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| Cranberry Walnut Oatmeal | 150 | 5 g |
Nutrition data updated June 13, 2026.
Health score
8/10
Weight loss suitability
Filling and lower in calories, great for breakfast or snacks.
Frequently asked questions
- Can I use other nuts?
- Yes! Almonds or pecans also work well in this recipe.
- Is this recipe gluten-free?
- Use gluten-free oats to make it gluten-free.
- How can I sweeten it further?
- Add honey or maple syrup for extra sweetness if desired.
Related foods
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Compare Cranberry Walnut Oatmeal vs Wild Rice Pilaf with Cranberries
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