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Protein

How many calories in Sweet and Sour Tofu Stir-Fry?

Tofu stir-fried with vegetables in a tangy sweet and sour sauce.

Per 100 g

180 kcal

1 cup

360 kcal

(200 g)

ProteinCarbsFat
10 g / 100g20 g / 100g7 g / 100g

Health score

7/10

Weight loss suitability

Packed with protein and fiber, excellent for weight loss.

Frequently asked questions

Is this dish gluten-free?
Yes, just ensure the sauce is gluten-free.
Can I use other vegetables?
Yes, feel free to add any of your favorite stir-fry vegetables.
How spicy is this dish?
It's mildly sweet and sour; you can adjust the spice level as desired.

Related foods

Compare Sweet and Sour Tofu Stir-Fry vs Chili Pomegranate Chicken

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