Is matcha smooth in texture?

Yes, when blended properly, it has a creamy texture.

Can I use frozen fruits?

Yes, frozen fruits work well for a chilled smoothie.

Yes, matcha has natural caffeine, which may provide an energy boost.

Beverages

A revitalizing smoothie combining matcha and fruits for an energizing treat.

Per 100 g

70 kcal

1 smoothie

175 kcal

(250 g)

Protein	Carbs	Fat
3 g / 100g	12 g / 100g	2 g / 100g

Where the calories come from

Protein 15% · Carbs 62% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 smoothie (250 g, 175 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 smoothie takes about 43 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Matcha Green Tea Smoothie is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Matcha Green Tea Smoothie	70	3 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 13, 2026.

8/10

Great for a quick boost, but watch out for high-calorie additions.

Is matcha smooth in texture?: Yes, when blended properly, it has a creamy texture.
Can I use frozen fruits?: Yes, frozen fruits work well for a chilled smoothie.
Does it contain caffeine?: Yes, matcha has natural caffeine, which may provide an energy boost.

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