Can I add protein powder to this smoothie?

Absolutely! It’s a great way to boost protein content.

Is this smoothie suitable for a nut-free diet?

No, as it contains almonds. Use sunflower seeds as a substitute instead.

Add a bit of honey or maple syrup to taste.

Beverages

A refreshing smoothie made with almonds, spinach, and banana, delivering a foamy texture.

Per 100 g

76 kcal

1 cup

182 kcal

(240 g)

Protein	Carbs	Fat
3 g / 100g	15 g / 100g	3 g / 100g

Where the calories come from

Protein 12% · Carbs 61% · Fat 27%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 182 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Almond Foamy Green Smoothie is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Almond Foamy Green Smoothie	76	3 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 13, 2026.

9/10

Low-calorie and nutrient-rich, perfect for breakfast or a snack.

Can I add protein powder to this smoothie?: Absolutely! It’s a great way to boost protein content.
Is this smoothie suitable for a nut-free diet?: No, as it contains almonds. Use sunflower seeds as a substitute instead.
How can I make it sweeter?: Add a bit of honey or maple syrup to taste.

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