Noodle
How many calories in Savory Soba Noodles?
Savory soba noodles are made from buckwheat, offering a unique nutty flavor and a healthy alternative to traditional pasta. Ideal for creating quick and filling meals.
Per 100 g
130 kcal
1 cup cooked
260 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5.5 g / 100g | 27 g / 100g | 1.5 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 76% · Fat 9%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup cooked (200 g, 260 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup cooked takes about 63 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Soba Noodles is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Savory Soba Noodles | 130 | 5.5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 14, 2026.
Health score
7/10
Frequently asked questions
- Are soba noodles gluten-free?
- Traditional soba noodles are made from buckwheat and do not contain gluten, but always check labels.
- How many calories are in soba noodles?
- There are approximately 130 calories per 100 grams of cooked soba noodles.
- Can soba noodles aid in weight loss?
- Soba noodles are low in calories and high in fiber, which can help with weight management.
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