Salad
How many calories in Savory Caprese Salad?
Savory Caprese Salad is a fresh mix of ripe tomatoes, mozzarella cheese, and basil drizzled with olive oil and balsamic vinegar. This classic Italian salad is not only delicious but also packed with nutrients.
Per 100 g
120 kcal
1 serving
180 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 7.1 g / 100g | 3 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 22% · Carbs 9% · Fat 69%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Caprese Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Savory Caprese Salad | 120 | 7.1 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 14, 2026.
Health score
9/10
Frequently asked questions
- What are the main ingredients in a Caprese salad?
- The main ingredients are fresh tomatoes, mozzarella cheese, basil, olive oil, and balsamic vinegar.
- Can I make Caprese salad ahead of time?
- It is best served fresh, but you can prepare the ingredients in advance and assemble right before serving.
- Is Caprese salad gluten-free?
- Yes, the ingredients in Caprese salad are naturally gluten-free.
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