What are chia seeds good for?

Chia seeds are high in fiber and omega-3 fatty acids.

How do you use chia seed jam?

Spread it on toast, pancakes, or add to smoothies.

Two tablespoons contain about 60 calories.

Snack

A healthy jam made with chia seeds and fruit puree, rich in omega-3.

Pro 100 g

200 kcal

2 tbsp

60 kcal

(30 g)

Protein	Kohlenhydrate	Fett
3 g / 100g	24 g / 100g	10 g / 100g

Where the calories come from

Protein 6% · Carbs 49% · Fat 45%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tbsp (30 g, 60 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tbsp takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Chia Seed Jam is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Chia Seed Jam	200	3 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 12, 2026.

Portion	Gramm	Kalorien
2 tbsp	30 g	60 kcal
1/4 cup	60 g	120 kcal

8/10

Low in sugar and high in fiber, making it a great option for weight loss.

What are chia seeds good for?: Chia seeds are high in fiber and omega-3 fatty acids.
How do you use chia seed jam?: Spread it on toast, pancakes, or add to smoothies.
How many calories are in a serving?: Two tablespoons contain about 60 calories.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.