Yes, quinoa is naturally gluten-free.

What is the protein source?

Quinoa provides plant-based protein along with mushrooms.

Can I add more vegetables?

Absolutely! Feel free to customize with your favorite veggies.

Grains

A nourishing bowl of quinoa combined with sautéed mushrooms and herbs.

Pro 100 g

120 kcal

1 serving

360 kcal

(300 g)

Protein	Kohlenhydrate	Fett
4 g / 100g	20 g / 100g	2 g / 100g

Where the calories come from

Protein 14% · Carbs 70% · Fat 16%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (300 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Mushroom Quinoa Bowl is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Mushroom Quinoa Bowl	120	4 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 12, 2026.

Portion	Gramm	Kalorien
1 serving	300 g	360 kcal
100g	100 g	120 kcal

8/10

Great for weight loss thanks to its fiber and nutrient density.

Is it gluten-free?: Yes, quinoa is naturally gluten-free.
What is the protein source?: Quinoa provides plant-based protein along with mushrooms.
Can I add more vegetables?: Absolutely! Feel free to customize with your favorite veggies.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.