Is this salad gluten-free?

The salad can be made gluten-free if you use gluten-free miso.

How much protein is in this salad?

One serving contains about 10 grams of protein.

Yes, feel free to add any of your favorite vegetables for extra nutrition.

Salad

A delicious salad featuring marinated tofu, mixed greens, and a savory miso dressing.

Pro 100 g

140 kcal

1 serving

210 kcal

(150 g)

Protein	Kohlenhydrate	Fett
10 g / 100g	15 g / 100g	7 g / 100g

Where the calories come from

Protein 25% · Carbs 36% · Fat 39%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (150 g, 210 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 51 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Miso Tofu Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Savory Miso Tofu Salad	140	10 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

9/10

Rich in protein and healthy fats, perfect for a filling meal.

Is this salad gluten-free?: The salad can be made gluten-free if you use gluten-free miso.
How much protein is in this salad?: One serving contains about 10 grams of protein.
Can I add more vegetables?: Yes, feel free to add any of your favorite vegetables for extra nutrition.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.