Is garlic butter tempeh gluten-free?

Yes, tempeh is typically made from soybeans and is gluten-free if no gluten-containing ingredients are added.

How do you prepare garlic butter tempeh?

Simply sauté sliced tempeh in garlic-infused butter until golden brown.

Yes, you can use olive oil for a healthier option and to keep it dairy-free.

Protein

This savory dish features tempeh sautéed in garlic butter, offering a rich source of plant-based protein.

Pro 100 g

197 kcal

100 grams

197 kcal

(100 g)

Protein	Kohlenhydrate	Fett
17 g / 100g	8 g / 100g	13 g / 100g

Where the calories come from

Protein 31% · Carbs 15% · Fat 54%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

100 grams (100 g, 197 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 100 grams takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Garlic Butter Tempeh is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Nutrition data updated June 13, 2026.

Portion	Gramm	Kalorien
100 grams	100 g	197 kcal
1 serving	150 g	296 kcal

9/10

High in protein and healthy fats, making it a sustaining choice for weight loss.

Is garlic butter tempeh gluten-free?: Yes, tempeh is typically made from soybeans and is gluten-free if no gluten-containing ingredients are added.
How do you prepare garlic butter tempeh?: Simply sauté sliced tempeh in garlic-infused butter until golden brown.
Can I use olive oil instead of butter?: Yes, you can use olive oil for a healthier option and to keep it dairy-free.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.