Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
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- SnacksBaked Cauliflower Wings110kcal / 100 gProtein 4 g · Carbs 13 g · Fat 5 g
- GrainsQuinoa Tabbouleh with Mint110kcal / 100 gProtein 4 g · Carbs 14 g · Fat 3 g
- SaladCucumber and Seaweed Salad50kcal / 100 gProtein 1 g · Carbs 10 g · Fat 2 g
- BeveragesKombucha Tropical Fusion30kcal / 100 gProtein 0 g · Carbs 8 g · Fat 0 g
- GrainsCharred Vegetable Couscous150kcal / 100 gProtein 5 g · Carbs 28 g · Fat 3 g
- LegumesQuinoa Avocado Salad120kcal / 100 gProtein 4 g · Carbs 17 g · Fat 5 g
- VegetablesSpiced Orange Roasted Carrots80kcal / 100 gProtein 1.5 g · Carbs 19 g · Fat 0.2 g
- BeveragesCoconut Mango Chill90kcal / 100 gProtein 1 g · Carbs 15 g · Fat 3 g
- LegumesSweet Potato and Chickpea Curry150kcal / 100 gProtein 6 g · Carbs 25 g · Fat 4 g
- NoodleVegetable Lo Mein200kcal / 100 gProtein 8 g · Carbs 38 g · Fat 4 g
- SoupCoconut Tomato Soup80kcal / 100 gProtein 2 g · Carbs 12 g · Fat 3 g
- DessertVegan Caramel Flan160kcal / 100 gProtein 3 g · Carbs 26 g · Fat 4 g
- VegetablesBalsamic Roasted Brussels Sprouts150kcal / 100 gProtein 3 g · Carbs 28 g · Fat 5 g
- BeveragesPineapple Coconut Smoothie Bowl140kcal / 100 gProtein 2 g · Carbs 30 g · Fat 2 g
- GrainsSaffron Infused Couscous120kcal / 100 gProtein 4 g · Carbs 24 g · Fat 2 g
- SoupLentil Spinach Soup80kcal / 100 gProtein 5 g · Carbs 12 g · Fat 2 g
- GrainsMediterranean Chilled Quinoa120kcal / 100 gProtein 4 g · Carbs 21 g · Fat 2.5 g
- GrainsCurried Cauliflower Rice60kcal / 100 gProtein 2 g · Carbs 12 g · Fat 1.5 g
- BeveragesApple Ginger Juice48kcal / 100 gProtein 0.1 g · Carbs 11.7 g · Fat 0.1 g
- GrainsVegetable Paella90kcal / 100 gProtein 3 g · Carbs 16 g · Fat 2 g
- SaladMint Watermelon Salad50kcal / 100 gProtein 1 g · Carbs 12 g · Fat 0.2 g
- SaladWatermelon Radish Salad50kcal / 100 gProtein 1.5 g · Carbs 10 g · Fat 0.2 g
- ProteinFeta Spinach Stuffed Chicken165kcal / 100 gProtein 30 g · Carbs 2 g · Fat 4 g
- ProteinQuinoa Veggie Burger150kcal / 100 gProtein 6 g · Carbs 22 g · Fat 5 g