What sauces can I use?

You can use hot sauce, BBQ sauce, or any sauce of your choice.

Are these gluten-free?

Yes, they can be made gluten-free by using gluten-free flour.

They generally take about 25-30 minutes to bake.

Snacks

Crispy baked cauliflower wings tossed in your favorite sauce, a healthier snack option.

Pro 100 g

110 kcal

1 serving

165 kcal

(150 g)

Protein	Kohlenhydrate	Fett
4 g / 100g	13 g / 100g	5 g / 100g

Where the calories come from

Protein 14% · Carbs 46% · Fat 40%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (150 g, 165 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 40 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Baked Cauliflower Wings is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Baked Cauliflower Wings	110	4 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 13, 2026.

8/10

Low in calories, these are a great guilt-free snack choice.

What sauces can I use?: You can use hot sauce, BBQ sauce, or any sauce of your choice.
Are these gluten-free?: Yes, they can be made gluten-free by using gluten-free flour.
How long do they take to bake?: They generally take about 25-30 minutes to bake.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.