Is this dish vegetarian?

Yes, it is vegetarian-friendly.

Can I customize the vegetables?

Absolutely! You can use any veggies you like.

We use egg noodles but can be substituted with others.

Noodle

A delightful dish of soft noodles mixed with colorful vegetables, perfect for any meal.

Pro 100 g

200 kcal

1 plate

600 kcal

(300 g)

Protein	Kohlenhydrate	Fett
8 g / 100g	38 g / 100g	4 g / 100g

Where the calories come from

Protein 15% · Carbs 69% · Fat 16%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 plate (300 g, 600 kcal) is 30% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 plate takes about 146 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Vegetable Lo Mein is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ramen with Miso Broth	130	5 g
Thai Pineapple Fried Rice	150	4 g
Vegetable Lo Mein	200	8 g
Ginger Garlic Noodles	220	5 g
Grilled Vegetable Unagi Roll	220	6 g
Spicy Noodle Bowl	280	10 g

Nutrition data updated June 13, 2026.

7/10

Pair with a protein source for a balanced meal while watching portions.

Is this dish vegetarian?: Yes, it is vegetarian-friendly.
Can I customize the vegetables?: Absolutely! You can use any veggies you like.
What type of noodles are used?: We use egg noodles but can be substituted with others.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.