Zum Hauptinhalt springen

Grains

Wie viele Kalorien hat Saffron Infused Couscous?

Delicious couscous infused with saffron, offering unique flavors and a vibrant color.

Pro 100 g

120 kcal

1 cup cooked

189 kcal

(157 g)

ProteinKohlenhydrateFett
4 g / 100g24 g / 100g2 g / 100g

In numbers

Where the calories come from

Protein 12% · Carbs 74% · Fat 14%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cup cooked (157 g, 189 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup cooked takes about 46 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Saffron Infused Couscous is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Nutty Barley Salad1204 g
Saffron Infused Couscous1204 g
Turmeric Rice Salad1303 g
Wild Rice Pilaf with Cranberries1404 g
Apple Cinnamon Quinoa1434.1 g
Bulgur and Roasted Veggie Bowl1505 g

Nutrition data updated June 13, 2026.

Gesundheitswert

7/10

Eignung zum Abnehmen

High in flavor but moderate in calories, perfect as a side dish.

Häufige Fragen

What is saffron infused couscous?
It's couscous that has been flavored and colored with saffron.
How can I serve saffron infused couscous?
It pairs well with grilled vegetables or can be served as a side to meats.
Is couscous gluten-free?
Couscous is made from wheat, so it's not gluten-free.

Ähnliche Lebensmittel

Saffron Infused Couscous und Wild Rice Pilaf with Cranberries vergleichen

Automatisch erfassen

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.

Hol dir die App

Tracke ab heute smarter

Lade die App auf deiner Plattform herunter, sobald die Links aktiv sind, oder folge dem Community-Kanal für Updates.