Is this shake suitable for weight loss?

Yes, it contains high protein and moderate calories making it great for a calorie-controlled diet.

Absolutely! Use plant-based protein powder and non-dairy milk.

How many servings does the recipe make?

Typically, one recipe makes 1 serving depending on the quantity you wish to prepare.

Beverages

Wie viele Kalorien hat Chocolate Coconut Protein Shake?

Indulge in a creamy chocolate coconut protein shake that combines rich chocolate flavor with coconut goodness. It’s perfect for post-workout recovery or as a meal replacement.

Pro 100 g

150 kcal

1 serving

375 kcal

(250 g)

Protein	Kohlenhydrate	Fett
20 g / 100g	10 g / 100g	5 g / 100g

In numbers

Where the calories come from

Protein 48% · Carbs 25% · Fat 27%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (250 g, 375 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 91 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Chocolate Coconut Protein Shake is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 70 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Coconut Turmeric Smoothie	75	2 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 15, 2026.

Gesundheitswert

8/10

Häufige Fragen

Is this shake suitable for weight loss?: Yes, it contains high protein and moderate calories making it great for a calorie-controlled diet.
Can I make it vegan?: Absolutely! Use plant-based protein powder and non-dairy milk.
How many servings does the recipe make?: Typically, one recipe makes 1 serving depending on the quantity you wish to prepare.

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