Is Chicken Olive Tapenade healthy?

Yes, it is a good source of protein and healthy fats.

How can I use Chicken Olive Tapenade?

It can be used as a spread, dip, or topping for various dishes.

Can I store Chicken Olive Tapenade?

Yes, store it in an airtight container in the fridge for up to a week.

Dairy

Wie viele Kalorien hat Chicken Olive Tapenade?

A savory blend of chicken and olives, Chicken Olive Tapenade is a flavorful spread that can elevate any dish. It's packed with protein and healthy fats, making it a satisfying choice.

Pro 100 g

220 kcal

1 serving

330 kcal

(150 g)

Protein	Kohlenhydrate	Fett
20 g / 100g	5 g / 100g	15 g / 100g

In numbers

Where the calories come from

Protein 34% · Carbs 9% · Fat 57%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (150 g, 330 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 80 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Chicken Olive Tapenade is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 186 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Frittata	120	8.5 g
Savory Corn Pudding	130	4 g
Almond Cream Pudding	140	3.5 g
Chicken Olive Tapenade	220	20 g
Creamy Smoked Salmon Dip	250	18 g
Zucchini Lemon Muffins	290	4 g

Nutrition data updated June 15, 2026.

Gesundheitswert

6/10

Häufige Fragen

Is Chicken Olive Tapenade healthy?: Yes, it is a good source of protein and healthy fats.
How can I use Chicken Olive Tapenade?: It can be used as a spread, dip, or topping for various dishes.
Can I store Chicken Olive Tapenade?: Yes, store it in an airtight container in the fridge for up to a week.

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