What is a honey mustard chicken wrap?

A honey mustard chicken wrap is a tortilla filled with cooked chicken and a honey mustard dressing, often with vegetables.

Can I make it healthier?

Yes, use whole grain wraps and add more vegetables for improved nutritional value.

How do I prepare honey mustard chicken?

Simply cook chicken breasts and coat them in a mixture of honey, mustard, and seasonings.

Snack

Wie viele Kalorien hat Honey Mustard Chicken Wrap?

The honey mustard chicken wrap is a savory dish that combines tender chicken with a sweet and tangy honey mustard sauce, all wrapped in a soft tortilla. It's a perfect on-the-go meal.

Pro 100 g

250 kcal

1 wrap

375 kcal

(150 g)

Protein	Kohlenhydrate	Fett
20 g / 100g	30 g / 100g	8 g / 100g

In numbers

Where the calories come from

Protein 29% · Carbs 45% · Fat 26%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 wrap (150 g, 375 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 wrap takes about 91 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Honey Mustard Chicken Wrap is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 204 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Mediterranean Chickpea Wrap	150	7 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 15, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 wrap	150 g	375 kcal
100g	100 g	250 kcal

Gesundheitswert

6/10

Häufige Fragen

What is a honey mustard chicken wrap?: A honey mustard chicken wrap is a tortilla filled with cooked chicken and a honey mustard dressing, often with vegetables.
Can I make it healthier?: Yes, use whole grain wraps and add more vegetables for improved nutritional value.
How do I prepare honey mustard chicken?: Simply cook chicken breasts and coat them in a mixture of honey, mustard, and seasonings.

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