Restaurant
How many calories in Banh Xeo (Vietnamese Pancake)?
Banh Xeo is a popular Vietnamese pancake filled with delicious ingredients like shrimp, sprouts, and pork, all wrapped in a rice flour crust. If you love savory and crispy dishes, Banh Xeo is a must-try for an authentic taste of Vietnam.
Per 100 g
245 kcal
1 pancake
368 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 7.9 g / 100g | 32.9 g / 100g | 9.5 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 53% · Fat 34%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 pancake (150 g, 368 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 pancake takes about 90 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Banh Xeo (Vietnamese Pancake) is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
| Banh Xeo (Vietnamese Pancake) | 245 | 7.9 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 pancake | 150 g | 368 kcal |
| 2 pancakes | 300 g | 736 kcal |
Health score
5/10
Frequently asked questions
- What is Banh Xeo made of?
- It consists of rice flour, turmeric, and can be filled with various proteins and vegetables.
- Is Banh Xeo healthy?
- While delicious, it can be high in calories due to frying. Enjoy in moderation.
- How do you eat Banh Xeo?
- Typically, it's wrapped in lettuce with fresh herbs and dipped in sauce.
Related foods
- Savory Veggie Sushi150 kcal / 100g
- Savory Lentil Shepherd's Pie150 kcal / 100g
- Doro Wat (Ethiopian Chicken Stew)200 kcal / 100g
- Crunchy Vegetable Sushi140 kcal / 100g
- Savory Okonomiyaki210 kcal / 100g
- Ratatouille Pizza220 kcal / 100g
Compare Banh Xeo (Vietnamese Pancake) vs Savory Veggie Sushi
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