Protein
How many calories in Korean Tofu Stir-Fry?
Korean Tofu Stir-Fry is a delicious blend of tofu, vegetables, and soy sauce for a savory dish. Rich in protein, it offers a healthy twist on traditional stir-frying.
Per 100 g
120 kcal
1 serving
300 kcal
(250 g)
| Protein | Carbs | Fat |
|---|---|---|
| 10 g / 100g | 8 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 32% · Carbs 25% · Fat 43%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (250 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Korean Tofu Stir-Fry is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Korean Tofu Stir-Fry | 120 | 10 g |
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 15, 2026.
Health score
8/10
Frequently asked questions
- Is this dish vegan?
- Yes, Korean Tofu Stir-Fry is completely vegan as it contains tofu and assorted vegetables.
- Can I add meat to this dish?
- Absolutely! You can add chicken, beef, or shrimp for added protein and flavor.
- What are the best vegetables to use?
- Bell peppers, broccoli, and carrots work great for this stir-fry.
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