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Snacks

How many calories in Charred Corn Salsa?

A fresh and vibrant salsa made with charred corn, perfect for dipping or topping dishes.

Per 100 g

80 kcal

1/2 cup

96 kcal

(120 g)

ProteinCarbsFat
2 g / 100g15 g / 100g1 g / 100g

In numbers

Where the calories come from

Protein 10% · Carbs 78% · Fat 12%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1/2 cup (120 g, 96 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1/2 cup takes about 23 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Charred Corn Salsa is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Charred Corn Salsa802 g
Coconut Banana Energy Bites1503 g
Savory Potato Waffles2503 g
Chocolate Hazelnut Energy Bites45010 g
Cinnamon Almond Granola45010 g
Pineapple Coconut Granola4508 g

Nutrition data updated June 13, 2026.

Health score

7/10

Weight loss suitability

A low-calorie snack option that adds flavor without guilt.

Frequently asked questions

Is charred corn salsa spicy?
It has a mild flavor but can be spiced up with jalapeños.
How long does charred corn salsa last?
It can be stored in the fridge for up to 3 days.
What can I serve charred corn salsa with?
It's great with tortilla chips, tacos, or grilled dishes.

Related foods

Compare Charred Corn Salsa vs Cinnamon Almond Granola

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