Protein
How many calories in Honey Garlic Tofu Bites?
Honey Garlic Tofu Bites are a delightful plant-based snack packed with protein and rich flavors. Tender tofu is marinated in a sweet and savory honey garlic glaze, then baked until crispy. Perfect as an appetizer or a nutritious addition to meals.
Per 100 g
150 kcal
Small Serving
75 kcal
(50 g)
| Protein | Carbs | Fat |
|---|---|---|
| 12 g / 100g | 14 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 29% · Carbs 33% · Fat 38%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Small Serving (50 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning small serving takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Honey Garlic Tofu Bites is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Honey Garlic Tofu Bites | 150 | 12 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| Small Serving | 50 g | 75 kcal |
| Medium Serving | 100 g | 150 kcal |
| Large Serving | 150 g | 225 kcal |
Health score
8/10
Weight loss suitability
These Honey Garlic Tofu Bites offer a satisfying protein boost without excess calories, making them an excellent choice for weight loss diets.
Frequently asked questions
- Are Honey Garlic Tofu Bites vegan?
- Yes, they are made entirely from plant-based ingredients and are suitable for vegans.
- How can I serve Honey Garlic Tofu Bites?
- They can be served as a snack, appetizer, or added to salads and grain bowls.
- What is the best way to store leftover Honey Garlic Tofu Bites?
- Store them in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.
Related foods
- Chili Pomegranate Chicken200 kcal / 100g
- Caribbean Curry Tofu180 kcal / 100g
- Ginger Misoyaki Tofu135 kcal / 100g
- Garlic Herb Butter Chicken220 kcal / 100g
- Chicken Tikka Skewers165 kcal / 100g
- Zesty Cilantro Lime Chicken165 kcal / 100g
Compare Honey Garlic Tofu Bites vs Chili Pomegranate Chicken
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